Worth Every Penne Recipe

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Worth Every Penne
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Ingredients:

Directions:

  1. In a small bowl, combine the vinegar, pesto, 1 tablespoon oil, honey, salt and pepper; set aside. Cook pasta according to package directions.
  2. Meanwhile, in a Dutch oven, saute the mushrooms, onion and peppers in remaining oil until tender. Stir in the spinach, chicken and tomatoes; cook until spinach is wilted.
  3. Drain pasta; place in a large serving bowl. Add the chicken mixture, tomatoes and pesto mixture; toss to coat. Sprinkle with cheese. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.21 Kcal (2911 kJ)
Calories from fat 346.05 Kcal
% Daily Value*
Total Fat 38.45g 59%
Cholesterol 78.77mg 26%
Sodium 1120.92mg 47%
Potassium 1062.44mg 23%
Total Carbs 52.17g 17%
Sugars 13.3g 53%
Dietary Fiber 7.66g 31%
Protein 34.04g 68%
Vitamin C 59.8mg 100%
Vitamin A 0.4mg 12%
Iron 26.3mg 146%
Calcium 185.3mg 19%
Amount Per 100 g
Calories 125.85 Kcal (527 kJ)
Calories from fat 62.64 Kcal
% Daily Value*
Total Fat 6.96g 59%
Cholesterol 14.26mg 26%
Sodium 202.91mg 47%
Potassium 192.33mg 23%
Total Carbs 9.44g 17%
Sugars 2.41g 53%
Dietary Fiber 1.39g 31%
Protein 6.16g 68%
Vitamin C 10.8mg 100%
Vitamin A 0.1mg 12%
Iron 4.8mg 146%
Calcium 33.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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