Directions:
- Heat the oil in a large saucepan over medium-high heat.
- Add the scallions and bell pepper and stir-fry for 30 seconds.
- Add the tomato and basil and continue to stir-fry for 2 minutes.
- Add the bulgur and mix well.
- Pour in the boiling stock or water, add the salt, and mix well. Bring the liquid to a boil, and then reduce the heat to low.
- Simmer uncovered until all the liquid has been absorbed, about 15 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.69 Kcal (618 kJ) | ||
| Calories from fat | 32.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 3mg | 1% | |
| Sodium | 343.74mg | 14% | |
| Potassium | 309.65mg | 7% | |
| Total Carbs | 24.15g | 8% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.3mg | 40% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.61 Kcal (337 kJ) | ||
| Calories from fat | 17.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 6% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 187.62mg | 14% | |
| Potassium | 169.01mg | 7% | |
| Total Carbs | 13.18g | 8% | |
| Sugars | 1.97g | 14% | |
| Dietary Fiber | 2.67g | 20% | |
| Protein | 3.42g | 13% | |
| Vitamin C | 11.6mg | 36% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4mg | 40% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moros Y Cristianos (Black Beans and Rice)
Olive oil, Onion, finely chopped and 9 more.. -
Penne Pasta with Tomatoes
Olive oil, divided, Onion, chopped, Garlic, minced and 11 more.. -
Easy Marinara Sauce
Olive oil, Garlic cloves, finely chopped, Onion, chopped and 8 more.. -
Pesto Infused White Bean and Sun-Dried Tomato Stew (Crockpot)
Olive oil, Vidalia onions or 1 large sweet onion, chopped and 8 more.. -
Refreshing Tomato Bruschetta
Olive oil, divided, French bread (1/2 inch thick ) and 7 more.. -
Escalivada
Eggplants, Scallions, Red bell peppers, Tomatoes and 4 more.. -
Zucchini, Peppers, and Tomatoes
Zucchini, Butter, Olive oil, Sliced onion and 7 more.. -
Spanish Brussels Sprouts
Brussels sprout, cut in half, Olive oil, Onions, chopped and 5 more.. -
Tomato Basil Pasta
Dry fusilli/spiral pasta, Olive oil, Crushed garlic and 6 more.. -
Caprese Mini Sandwiches
Pita bread rounds (without pockets), Olive oil and 9 more.. -
Winter Margherita Pizza
Wheat bread dough (frozen ), Olive oil, Garlic, minced and 6 more.. -
Soupy Black Beans
Olive oil, Scallions, thinly sliced, Garlic cloves, minced and 5 more..
Also Try
-
-
-
-
Bulgur Milk Pudding (Tasty and a Constipation Cure!)
Bulgar wheat (cracked wheat), Flax seeds, Cardamom and 2 more.. -
Bulgur and Chickpeas With Preserved Lemon Vinaigrette
Vegetable stock, Coarse-grind bulgar wheat and 15 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
