Escalivada Recipe

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Ingredients:

Serving

4 small eggplants
4 large scallions
4 red bell peppers
2 tomatoes
extra virgin olive oil, for brushing plus
1/3 cup extra virgin olive oil
2 garlic cloves, thinly sliced
salt

Directions:

Prepare a hot fire in a charcoal grill, or preheat the oven to 500ºF.
Brush the eggplants, onions, bell peppers, and tomatoes with olive oil.
If using a grill, place the vegetables directly over the fire and grill, turning frequently, for 15 to 30 minutes, or until the skins blacken and the vegetables are tender.
The variation in timing depends on the heat of the fire, and some vegetables, such as the tomatoes, may be ready before the others.
If using an oven, arrange the vegetables on a rimmed baking sheet or in a roasting pan and roast, turning every 10 minutes, for 30 minutes, or until the skins blacken and the vegetables are tender.
Remove the vegetables from the grill or oven, wrap in newspapers, slip into one or more plastic bags, and let cool for about 1 hour.
Unwrap the vegetables. Peel the eggplants, peppers, and tomatoes, and peel away the outer layer of the onions. Split the bell peppers in half, discard the seeds and stems, and cut lengthwise into strips about 1 1/2 inches wide. Transfer to a bowl.
Trim the stems from the eggplants and core the tomatoes, and then cut them into strips of the same size as the pepper strips and add to the bowl. Trim the onions, cut into rings, and add to the bowl along with the garlic.
Add the 1/3 cup olive oil, season with salt, and toss to mix well. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.99 Kcal (1386 kJ)
Calories from fat	175.81 Kcal
		% Daily Value*
Total Fat	19.53g	30%
Sodium	19.8mg	1%
Potassium	1327.74mg	28%
Total Carbs	36.89g	12%
Sugars	24.21g	97%
Dietary Fiber	16.31g	65%
Protein	5.48g	11%
Vitamin C	137.1mg	229%
Vitamin A	3mg	99%
Iron	50.6mg	281%
Calcium	71mg	7%

Amount Per 100 g
Calories	48.46 Kcal (203 kJ)
Calories from fat	25.74 Kcal
		% Daily Value*
Total Fat	2.86g	30%
Sodium	2.9mg	1%
Potassium	194.39mg	28%
Total Carbs	5.4g	12%
Sugars	3.54g	97%
Dietary Fiber	2.39g	65%
Protein	0.8g	11%
Vitamin C	20.1mg	229%
Vitamin A	0.4mg	99%
Iron	7.4mg	281%
Calcium	10.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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