Directions:
- In a medium saucepan, heat olive oil over medium heat.
- Add scallions and garlic cloves and saute until fragrant, about 1 minute.
- Add black beans and water. Increase heat and bring to a boil.
- Reduce heat and simmer for about 30 minutes, stirring occasionally.
- Add salsa and stir until heated through.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.57 Kcal (287 kJ) | ||
| Calories from fat | 11.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Sodium | 121.63mg | 5% | |
| Potassium | 291.22mg | 6% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 24.5 Kcal (103 kJ) | ||
| Calories from fat | 4.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 2% | |
|---|---|---|---|
| Sodium | 43.46mg | 5% | |
| Potassium | 104.05mg | 6% | |
| Total Carbs | 3.99g | 4% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 1.03g | 12% | |
| Protein | 1.33g | 7% | |
| Vitamin C | 2.8mg | 13% | |
| Iron | 0.3mg | 5% | |
| Calcium | 19.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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