Bulgur Milk Pudding (Tasty and a Constipation Cure!) Recipe

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Bulgur Milk Pudding (Tasty and a Constipation Cure!)
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Ingredients:

Directions:

  1. Stir bulgar, flaxseed, and cardamom in pot with 1 cup milk.
  2. Let cook for about 15 minutes on low heat. Make sure the pot is covered.
  3. Check on it, stir, and add about 1/2 cup more milk, and stir.
  4. Let cook for another 20 minutes.
  5. At this point, mix should be soft to taste. Add sugar and mix.
  6. Add about 3/4 cup milk (more or less depending on how thick you want your pudding) and mix.
  7. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.29 Kcal (1215 kJ)
Calories from fat 83.92 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 6.18mg 2%
Sodium 167.29mg 7%
Potassium 693.09mg 15%
Total Carbs 33.91g 11%
Sugars 19.56g 78%
Dietary Fiber 8.95g 36%
Protein 15.62g 31%
Vitamin C 3.3mg 6%
Calcium 687.6mg 69%
Amount Per 100 g
Calories 73.71 Kcal (309 kJ)
Calories from fat 21.31 Kcal
% Daily Value*
Total Fat 2.37g 14%
Cholesterol 1.57mg 2%
Sodium 42.47mg 7%
Potassium 175.98mg 15%
Total Carbs 8.61g 11%
Sugars 4.97g 78%
Dietary Fiber 2.27g 36%
Protein 3.97g 31%
Vitamin C 0.8mg 6%
Calcium 174.6mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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