Directions:
- Place chicken in a large bowl. In a small bowl, whisk soy sauce, ginger, cornstarch, 2 cloves garlic and broth. Pour soy sauce mixture over chicken and toss to coat. Set aside to marinate at room temperature for 10 minutes (or cover and refrigerate for up to 4 hours).
- Warm oil in a large nonstick skillet over medium-high heat. Add onion and bell pepper; cook, stirring constantly, until tender, about 3 minutes. Add remaining 1 clove garlic and cook, stirring often, for 1 minute longer. Add broccoli and cook, stirring frequently, until slightly softened, 3 to 5 minutes.
- Pour chicken and marinade into skillet and cook, stirring, until chicken is no longer pink and sauce is warmed through and thickened, 5 to 7 minutes. Serve immediately, with brown rice and garnished with chopped roasted peanuts, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3065.88 Kcal (12836 kJ) | ||
| Calories from fat | 2135.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 237.24g | 365% | |
|---|---|---|---|
| Cholesterol | 475.65mg | 159% | |
| Sodium | 4475.01mg | 186% | |
| Potassium | 2709.83mg | 58% | |
| Total Carbs | 159.29g | 53% | |
| Sugars | 15.56g | 62% | |
| Dietary Fiber | 25.85g | 103% | |
| Protein | 88.23g | 176% | |
| Vitamin C | 394mg | 657% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 31.9mg | 177% | |
| Calcium | 331mg | 33% | |
| Amount Per 100 g | |||
| Calories | 172.75 Kcal (723 kJ) | ||
| Calories from fat | 120.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 365% | |
|---|---|---|---|
| Cholesterol | 26.8mg | 159% | |
| Sodium | 252.14mg | 186% | |
| Potassium | 152.68mg | 58% | |
| Total Carbs | 8.98g | 53% | |
| Sugars | 0.88g | 62% | |
| Dietary Fiber | 1.46g | 103% | |
| Protein | 4.97g | 176% | |
| Vitamin C | 22.2mg | 657% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 1.8mg | 177% | |
| Calcium | 18.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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