German Meatballs With Spaetzle Recipe

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Ingredients:

Serving

1 (10 1/2 oz) box dried spaetzle noodles
16 oz frozen meatballs (32 balls)
1 (14 oz) can beef broth
1 (4 oz) can mushroom stems and pieces, drained
1/2 cup chopped onion
8 oz sour cream
2 tbsp flour
1/2-1 tsp caraway seed
chopped parsley (to garnish )

Directions:

Cook spaetzle according to package directions. Drain.
Meanwhile, in a saucepan combine the meatballs, broth, mushroom pieces, and chopped onion. Bring to a boil, reduce heat and simmer, covered, 15 to 20 minutes.
In a small bowl, combine, stirring well, the sour cream, flour, and caraway seeds. Stir into meatballs mixture. Cook and stir until thickened and bubbly. Cook one minute longer.
Spoon meatballs over the spaetzle and garnish with chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.61 Kcal (1305 kJ)
Calories from fat	111.87 Kcal
		% Daily Value*
Total Fat	12.43g	19%
Cholesterol	30.95mg	10%
Sodium	531.25mg	22%
Potassium	265.19mg	6%
Total Carbs	29.95g	10%
Sugars	1.78g	7%
Dietary Fiber	6.16g	25%
Protein	20.91g	42%
Vitamin C	2.3mg	4%
Iron	2.2mg	12%
Calcium	90.7mg	9%

Amount Per 100 g
Calories	213.28 Kcal (893 kJ)
Calories from fat	76.57 Kcal
		% Daily Value*
Total Fat	8.51g	19%
Cholesterol	21.18mg	10%
Sodium	363.61mg	22%
Potassium	181.51mg	6%
Total Carbs	20.5g	10%
Sugars	1.22g	7%
Dietary Fiber	4.22g	25%
Protein	14.31g	42%
Vitamin C	1.6mg	4%
Iron	1.5mg	12%
Calcium	62.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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