German Meatballs With Spaetzle Recipe

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German Meatballs With Spaetzle
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  1. Cook spaetzle according to package directions. Drain.
  2. Meanwhile, in a saucepan combine the meatballs, broth, mushroom pieces, and chopped onion. Bring to a boil, reduce heat and simmer, covered, 15 to 20 minutes.
  3. In a small bowl, combine, stirring well, the sour cream, flour, and caraway seeds. Stir into meatballs mixture. Cook and stir until thickened and bubbly. Cook one minute longer.
  4. Spoon meatballs over the spaetzle and garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.61 Kcal (1305 kJ)
Calories from fat 111.87 Kcal
% Daily Value*
Total Fat 12.43g 19%
Cholesterol 30.95mg 10%
Sodium 531.25mg 22%
Potassium 265.19mg 6%
Total Carbs 29.95g 10%
Sugars 1.78g 7%
Dietary Fiber 6.16g 25%
Protein 20.91g 42%
Vitamin C 2.3mg 4%
Iron 2.2mg 12%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 213.28 Kcal (893 kJ)
Calories from fat 76.57 Kcal
% Daily Value*
Total Fat 8.51g 19%
Cholesterol 21.18mg 10%
Sodium 363.61mg 22%
Potassium 181.51mg 6%
Total Carbs 20.5g 10%
Sugars 1.22g 7%
Dietary Fiber 4.22g 25%
Protein 14.31g 42%
Vitamin C 1.6mg 4%
Iron 1.5mg 12%
Calcium 62.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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