Kumara Tomato And Blue Cheese Salad Recipe

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Kumara  Tomato And Blue Cheese Salad
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Ingredients:

  • 6 cloves
  • 1/2 bunch basil

Directions:

  1. Put oil into baking pan add sweet potato and place over heat on cook top for a few minutes. Add garlic, cumin seeds and toss then add shred basil, drizzle with more oil and season with pepper, toss again.
  2. Put in moderate oven, after 5 mins add tomatoes on top of sweet potato and bake for further 20 –25 mins.
  3. Place tomatoes on outer edges of serving platter and sweet potatoes in the centre and top with crumbled blue cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.12 Kcal (189 kJ)
Calories from fat 33.15 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 9.38mg 3%
Sodium 174.82mg 7%
Potassium 36.79mg 1%
Total Carbs 0.37g 0%
Sugars 0.13g 1%
Dietary Fiber 0.03g 0%
Protein 2.67g 5%
Iron 0.2mg 1%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 352.65 Kcal (1476 kJ)
Calories from fat 259.09 Kcal
% Daily Value*
Total Fat 28.79g 6%
Cholesterol 73.28mg 3%
Sodium 1366.43mg 7%
Potassium 287.53mg 1%
Total Carbs 2.86g 0%
Sugars 1.02g 1%
Dietary Fiber 0.23g 0%
Protein 20.89g 5%
Vitamin C 0.2mg 0%
Iron 1.4mg 1%
Calcium 535.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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