Lentil, Tomato, and Goat Cheese Salad Recipe

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Ingredients:

Serving

1 cup lentils (i use brown )
2 tbsp red wine vinegar
1 bunch green onion, minced
1 tbsp dijon mustard
1/4 cup olive oil
1 1/3 cups diced peeled cucumbers
2/3 cup diced plum tomato ( seed if you like)
1/3 cup finely- chopped red onion
2 tbsp chopped fresh dill
2 tbsp chopped fresh parsley
3 cloves minced garlic
6 oz soft fresh goat cheese, chilled for easier crumbling ( like montrachet)
1/4 cup lightly-toasted walnuts or 1/4 cup pine nuts , with 2 tsp reserved for garnish (optional)

Directions:

Cook lentils in medium pot of boiling salted water until just tender, about 25 minutes, and drain well.
Whisk together in a large bowl vinegar, green onions and mustard in large bowl.
Gradually whisk in oil.
Season with salt and pepper to taste.
Add lentils and let stand until cool.
When cool, add cucumber, tomatoes, onion, dill, parsley and garlic to lentil mix.
Season again with salt and pepper to taste.
Cover and chill about 1 hour.
Just before serving, crumble goat cheese over salad and mix gently to combine.
If using lightly-toasted nuts, sprinkle over salad and gently mix in, reserving 2 T to garnish on the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.53 Kcal (1007 kJ)
Calories from fat	126.91 Kcal
		% Daily Value*
Total Fat	14.1g	22%
Cholesterol	9.78mg	3%
Sodium	103.1mg	4%
Potassium	348.16mg	7%
Total Carbs	17.24g	6%
Sugars	1.73g	7%
Dietary Fiber	8.6g	34%
Protein	11.89g	24%
Vitamin C	5.9mg	10%
Vitamin A	0.2mg	7%
Iron	10.5mg	59%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	210.98 Kcal (883 kJ)
Calories from fat	111.32 Kcal
		% Daily Value*
Total Fat	12.37g	22%
Cholesterol	8.58mg	3%
Sodium	90.43mg	4%
Potassium	305.39mg	7%
Total Carbs	15.12g	6%
Sugars	1.52g	7%
Dietary Fiber	7.55g	34%
Protein	10.43g	24%
Vitamin C	5.2mg	10%
Vitamin A	0.2mg	7%
Iron	9.2mg	59%
Calcium	49.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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