Calories in Generic Gold kumara (baked)

400Calories

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Nutrition Facts Generic Gold kumara (baked)

Amount Per 400 g
Calories 400 Kcal (1675 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 340mg 14%
Potassium 2536mg 54%
Total Carbs 92g 31%
Sugars 48g 192%
Dietary Fiber 12g 48%
Protein 4g 8%
Vitamin C 184.8mg 308%
Vitamin A 5mg 168%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 400 g
  • Cal: 20 %
  • Fat: 0 %
  • Carb: 30.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.8%)
  • Protein (4.2%)
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