Kulfi Recipe

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Kulfi
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Ingredients
6
Count
Nutrition
232
Calories
Total time
60
Minutes
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Ingredients:

  • 2 tbsp rice flour
  • 10 cups milk (6%)
  • 2/3 cup sugar
  • 1 tbsp rose water
  • 1 tsp cardamom seed, chopped

Directions:

  1. Mix the rice flour with 4 tablespoons of milk in a bowl.
  2. Bring the rest of the milk to a boil and leave it on low heat simmering for 45 minutes, stirring periodically (don't let it burn).
  3. Pour the rice flour mixture into the milk. Add the pistachios and sugar. Boil for another 10 mins and remove from heat.
  4. Add the rose water and cardamom.
  5. Leave it til it reaches room temperature, then pour the kulfi into a container and put into freezer.Stir every 20-30 minutes to break up the forming crystals.
  6. When the ice-cream begins to thicken, leave it until it completely freezes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.84 Kcal (971 kJ)
Calories from fat 21.07 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 8.17mg 3%
Sodium 173.2mg 7%
Potassium 692.35mg 15%
Total Carbs 37.89g 13%
Sugars 33.96g 136%
Dietary Fiber 0.58g 2%
Protein 13.47g 27%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 504mg 50%
Amount Per 100 g
Calories 53.59 Kcal (224 kJ)
Calories from fat 4.87 Kcal
% Daily Value*
Total Fat 0.54g 4%
Cholesterol 1.89mg 3%
Sodium 40.03mg 7%
Potassium 160.03mg 15%
Total Carbs 8.76g 13%
Sugars 7.85g 136%
Dietary Fiber 0.13g 2%
Protein 3.11g 27%
Vitamin C 0.1mg 1%
Calcium 116.5mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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