Chai Kulfi Recipe

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Chai Kulfi
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Ingredients:

Directions:

  1. Roughly crush the spices, then mix them together in a prep bowl and set aside.
  2. Bring milk to a boil for 2-3 minutes in a saucepan over medium-high heat.
  3. Reduce heat to medium-low and reduce to about 2 cups, stirring constantly. This takes about 45 minutes.
  4. Add sugar and spices and simmer for another 5-7 minutes.
  5. Transfer to four 5 oz ramekins and place in the freezer overnight.
  6. Before serving, quickly dip the ramekin in warm water for a few seconds. This will loosen the ice cream enough to release it from the ramekin and flip it onto a plate to garnish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.07 Kcal (620 kJ)
Calories from fat 1.94 Kcal
% Daily Value*
Total Fat 0.22g 0%
Cholesterol 6.26mg 2%
Sodium 133.11mg 6%
Potassium 485.73mg 10%
Total Carbs 26.12g 9%
Sugars 25.9g 104%
Dietary Fiber 0.03g 0%
Protein 9.2g 18%
Iron 0.1mg 0%
Calcium 378mg 38%
Amount Per 100 g
Calories 46.62 Kcal (195 kJ)
Calories from fat 0.61 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 1.97mg 2%
Sodium 41.91mg 6%
Potassium 152.95mg 10%
Total Carbs 8.22g 9%
Sugars 8.15g 104%
Dietary Fiber 0.01g 0%
Protein 2.9g 18%
Calcium 119mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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