Directions:
- Directions.
- PREHEAT OVEN 350.
- COMBINE ALL INGREDIENTS IN A BOWL, HAND MIX,. REFRIDGERATE FOR 30 minutes
- IN A MUFFIN TIN OR COOKIE SHEET, SPRAY WITH PAM, SCOOP CRAB MIXTURE WITH 1/4 MEASURING CUP, MAKES
- 12 CRAB CAKES.
- BAKE 20 minutes
- BROIL FOR 5-8 minutes OR UNTIL GOLDEN BROWN.
- SERVE WITH LEMON SLICES, AND TARTER SAUCE. (OPTIONAL).
- SERVE WITH FIELD GREEN SALAD.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2403.63 Kcal (10064 kJ) | ||
| Calories from fat | 1345.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 149.45g | 230% | |
|---|---|---|---|
| Cholesterol | 236.11mg | 79% | |
| Sodium | 2522.96mg | 105% | |
| Potassium | 600.79mg | 13% | |
| Total Carbs | 131.94g | 44% | |
| Sugars | 25.76g | 103% | |
| Dietary Fiber | 10.12g | 40% | |
| Protein | 112.59g | 225% | |
| Vitamin C | 250.9mg | 418% | |
| Vitamin A | 6.2mg | 208% | |
| Iron | 92.5mg | 514% | |
| Calcium | 293.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 151.13 Kcal (633 kJ) | ||
| Calories from fat | 84.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 230% | |
|---|---|---|---|
| Cholesterol | 14.85mg | 79% | |
| Sodium | 158.63mg | 105% | |
| Potassium | 37.78mg | 13% | |
| Total Carbs | 8.3g | 44% | |
| Sugars | 1.62g | 103% | |
| Dietary Fiber | 0.64g | 40% | |
| Protein | 7.08g | 225% | |
| Vitamin C | 15.8mg | 418% | |
| Vitamin A | 0.4mg | 208% | |
| Iron | 5.8mg | 514% | |
| Calcium | 18.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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