Kraut Un Chops Recipe

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Kraut Un Chops
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Ingredients:

  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1 (14 1/2 oz) can sauerkraut

Directions:

  1. Put chops into a skillet and brown on both sides.
  2. Season with salt and pepper.
  3. Cook tightly covered over low heat until meat is tender and thoroughly cooked.
  4. Add sourkraut and continue cooking until sourkraut has absorbed the pork drippings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.05 Kcal (9 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 450.06mg 19%
Potassium 17.47mg 0%
Total Carbs 0.44g 0%
Sugars 0.19g 1%
Dietary Fiber 0.31g 1%
Protein 0.1g 0%
Vitamin C 1.4mg 2%
Iron 0.1mg 1%
Calcium 3.5mg 0%
Amount Per 100 g
Calories 19.39 Kcal (81 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 4266.15mg 19%
Potassium 165.59mg 0%
Total Carbs 4.19g 0%
Sugars 1.8g 1%
Dietary Fiber 2.92g 1%
Protein 0.99g 0%
Vitamin C 13.4mg 2%
Iron 1mg 1%
Calcium 33.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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