Kraut Burgers Recipe

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Kraut Burgers
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Ingredients:

Directions:

  1. Cut up cabbage and onion. Cook 20 minutes; drain.
  2. Brown meat; drain.
  3. Add cabbage and onion. Steam 10 minutes.
  4. Prepare hot roll mix as directed on package.
  5. Roll out and cut in 6-inch circles. Place a small amount of filling in circles. Spoon in small amount of cheese and hot pepper. Fold over and seal.
  6. Place in oiled casserole. Bake at 350 degrees until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1185.72 Kcal (4964 kJ)
Calories from fat 530.6 Kcal
% Daily Value*
Total Fat 58.96g 91%
Cholesterol 281.17mg 94%
Sodium 480.62mg 20%
Potassium 3175.42mg 68%
Total Carbs 74.28g 25%
Sugars 36.04g 144%
Dietary Fiber 31.64g 127%
Protein 97.45g 195%
Vitamin C 351.4mg 586%
Iron 9.1mg 50%
Calcium 468.2mg 47%
Amount Per 100 g
Calories 74.97 Kcal (314 kJ)
Calories from fat 33.55 Kcal
% Daily Value*
Total Fat 3.73g 91%
Cholesterol 17.78mg 94%
Sodium 30.39mg 20%
Potassium 200.79mg 68%
Total Carbs 4.7g 25%
Sugars 2.28g 144%
Dietary Fiber 2g 127%
Protein 6.16g 195%
Vitamin C 22.2mg 586%
Iron 0.6mg 50%
Calcium 29.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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