Unstuffed Cabbage Recipe

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Unstuffed Cabbage
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Ingredients:

  • 1 small cabbage
  • 1/2 cup chopped onion
  • 3/4 cup instant rice
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 (10 3/4 oz) cans tomato soup
  • 2 1/2 cups water

Directions:

  1. Chop cabbage and spread in greased 9 x 12-inch baking dish.
  2. Brown meat with chopped onion.
  3. Stir in rice, salt and pepper; pour over cabbage.
  4. Mix soup and water, and pour over meat mixture.
  5. Sprinkle with cheese.
  6. Cover tightly with foil.
  7. Bake at 350 degrees for 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.85 Kcal (1080 kJ)
Calories from fat 100.4 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 50.53mg 17%
Sodium 375.48mg 16%
Potassium 558.01mg 12%
Total Carbs 21.66g 7%
Sugars 5.87g 23%
Dietary Fiber 5.16g 21%
Protein 18.64g 37%
Vitamin C 58.2mg 97%
Iron 2.4mg 13%
Calcium 133.1mg 13%
Amount Per 100 g
Calories 70.63 Kcal (296 kJ)
Calories from fat 27.5 Kcal
% Daily Value*
Total Fat 3.06g 17%
Cholesterol 13.84mg 17%
Sodium 102.85mg 16%
Potassium 152.84mg 12%
Total Carbs 5.93g 7%
Sugars 1.61g 23%
Dietary Fiber 1.41g 21%
Protein 5.11g 37%
Vitamin C 15.9mg 97%
Iron 0.6mg 13%
Calcium 36.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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