Krackle Flat Bread Recipe

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Krackle Flat Bread
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Ingredients:

  • 3 cup bread flour + 1/2 cup for bench flour
  • 1 cup warm water
  • 1/4 cup olive oil
  • 2 tsp minced garlic or 2 teas powder garlic
  • 2 tsp italian seasoning blend
  • 1/2 cup cold water
  • 2 squares of parchment paper 12 x 12 or larger

Directions:

  1. Mix the warm water, honey, and yeast together. Proof for 10 minutes
  2. In a large bowl combine flour, salt, and oil. Mix well
  3. Add yeast water. MIx.
  4. Knead bread for 7-8 minutes using a little bench flour if needed. Dough should be slightly tacky, soft, and pliable.
  5. Brush surface with a little oil, cover with a cloth and left rise in a warm space until doubled in size.
  6. Preheat oven to 500 F with a pizza stone on the middle rack
  7. Punch down the dough and divide into 6 equal pieces
  8. Roll out one of the piece to a 10-12 circle then stretch the dough out a little more. Use a little bench flour if needed.
  9. Transfer the circle to a piece of parchment paper.
  10. Use a fork to pierce the surface of the dough all over
  11. Lightly brush with cold water (as light as possible)
  12. Sprinkle with 1 teas each: minced garlic, Kosher salt, Italian seasoning
  13. Sprinkle with 2 teas Parmesan cheese
  14. Place on stone and bake for 6-7 minutes. Bread will bubble slightly and should be toasted (remember it is a cracker)
  15. Remove from Parchment paper (and reuse for another loaf) and cool on a rack.
  16. When cool, break into pieces and serve with your favorite dips.
  17. Note: you can score the loaf before cooking to break it into regular sized pieces.
  18. Substitute equal parts brown and white sugar mixed with cinnamon for the garlic,Italian seasoning, salt, and Parmesan. A sweet treat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.2 Kcal (780 kJ)
Calories from fat 61.11 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 1.83mg 1%
Sodium 461.54mg 19%
Potassium 38.73mg 1%
Total Carbs 26.32g 9%
Sugars 0.28g 1%
Dietary Fiber 1.78g 7%
Protein 6.26g 13%
Vitamin C 0.1mg 0%
Iron 1.4mg 8%
Calcium 32mg 3%
Amount Per 100 g
Calories 202.6 Kcal (848 kJ)
Calories from fat 66.49 Kcal
% Daily Value*
Total Fat 7.39g 10%
Cholesterol 1.99mg 1%
Sodium 502.18mg 19%
Potassium 42.14mg 1%
Total Carbs 28.64g 9%
Sugars 0.3g 1%
Dietary Fiber 1.93g 7%
Protein 6.81g 13%
Vitamin C 0.2mg 0%
Iron 1.5mg 8%
Calcium 34.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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