Broccoli Casserole Recipe

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Broccoli Casserole
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Ingredients:

Directions:

  1. Mix all ingredients together in a casserole dish and bake uncovered at 350 for and 1 hour and 15 min - enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.57 Kcal (1845 kJ)
Calories from fat 172.45 Kcal
% Daily Value*
Total Fat 19.16g 29%
Cholesterol 43.34mg 14%
Sodium 161.99mg 7%
Potassium 85.63mg 2%
Total Carbs 64.91g 22%
Sugars 0.92g 4%
Dietary Fiber 4.78g 19%
Protein 6.25g 12%
Vitamin C 4.7mg 8%
Vitamin A 0.2mg 6%
Iron 0.8mg 5%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 300.13 Kcal (1257 kJ)
Calories from fat 117.48 Kcal
% Daily Value*
Total Fat 13.05g 29%
Cholesterol 29.52mg 14%
Sodium 110.35mg 7%
Potassium 58.34mg 2%
Total Carbs 44.22g 22%
Sugars 0.62g 4%
Dietary Fiber 3.26g 19%
Protein 4.26g 12%
Vitamin C 3.2mg 8%
Vitamin A 0.1mg 6%
Iron 0.6mg 5%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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