Directions:
- Heat 1-2 tablespoons of oil in a frying pan and sauté the onions for 5 minutes or until they are semi see-through, and set aside.
- Add the olives, red peppers and feta cheese to the onions and cook for another 5 minutes.
- Beat 3 eggs in a bowl then add half of the onion, olive, and cheese mixture.
- In a separate frying pan, heat 2 tablespoons pour in the omelet mixture and fry the omelet on both sides until done, make the second omelet and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.3 Kcal (885 kJ) | ||
| Calories from fat | 163.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 180.5mg | 60% | |
| Sodium | 348.45mg | 15% | |
| Potassium | 143.04mg | 3% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 26.7mg | 44% | |
| Iron | 1.1mg | 6% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 183.97 Kcal (770 kJ) | ||
| Calories from fat | 142.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 28% | |
|---|---|---|---|
| Cholesterol | 157.15mg | 60% | |
| Sodium | 303.38mg | 15% | |
| Potassium | 124.53mg | 3% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 2.03g | 9% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 7.66g | 18% | |
| Vitamin C | 23.2mg | 44% | |
| Iron | 0.9mg | 6% | |
| Calcium | 109.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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