Kohlrabi Apple Edamame Slaw Recipe

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Kohlrabi Apple Edamame Slaw
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Ingredients:

Directions:

  1. Grate apple and veggies and sprinkle with lemon juice and ground black pepper.
  2. Mix together first 5 ingredients of dressing.
  3. Blend in oil.
  4. Pour over veggie mixture.
  5. Refrigerate for at least 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.96 Kcal (159 kJ)
Calories from fat 5.33 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 39.37mg 2%
Potassium 164.86mg 4%
Total Carbs 7.16g 2%
Sugars 3.71g 15%
Dietary Fiber 1.9g 8%
Protein 1.66g 3%
Vitamin C 8.9mg 15%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 55.67 Kcal (233 kJ)
Calories from fat 7.81 Kcal
% Daily Value*
Total Fat 0.87g 1%
Sodium 57.73mg 2%
Potassium 241.76mg 4%
Total Carbs 10.5g 2%
Sugars 5.44g 15%
Dietary Fiber 2.79g 8%
Protein 2.44g 3%
Vitamin C 13mg 15%
Vitamin A 0.1mg 3%
Iron 0.6mg 2%
Calcium 28.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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