Gingered Carrot Chutney Recipe

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Gingered Carrot Chutney
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Ingredients:

  • 2 medium oranges
  • 1 medium lemon
  • 2-1/2 cups sugar
  • 1-1/3 cups cider vinegar
  • 1 tbsp minced fresh gingerroot

Directions:

  1. Place carrots in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 20-25 minutes or until very tender. Drain carrots; puree in a food processor.
  2. Using a vegetable peeler, remove peel from oranges and half of the lemon; cut peel into long narrow strips. Remove remaining peel from lemon and the white pith from lemon and oranges; thinly slice fruit, discarding seeds.
  3. Place pickling spices on a double thickness of cheesecloth; bring up corners of cloth and tie with string to form a bag. Place in a Dutch oven. Add the sugar, vinegar and citrus peels; bring to a boil.
  4. Reduce heat; simmer, uncovered, for 5 minutes. Stir in carrots and sliced fruit. Return to a boil. Reduce heat; simmer, uncovered, for 30 minutes, stirring frequently. Discard spice bag. Stir in the coconut, ginger and pepper sauce.
  5. Carefully ladle hot chutney into hot half-pint jars, leaving 1/2-in. headspace. Remove air bubbles; wipe rims and adjust lids. Process for 10 minutes in a boiling-water canner. Yield: 9 half-pints.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.61 Kcal (287 kJ)
Calories from fat 6.23 Kcal
% Daily Value*
Total Fat 0.69g 1%
Sodium 37.58mg 2%
Potassium 190.81mg 4%
Total Carbs 15.43g 5%
Sugars 11.39g 46%
Dietary Fiber 1.84g 7%
Protein 0.67g 1%
Vitamin C 7.8mg 13%
Vitamin A 0.5mg 17%
Iron 0.1mg 1%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 87.13 Kcal (365 kJ)
Calories from fat 7.91 Kcal
% Daily Value*
Total Fat 0.88g 1%
Sodium 47.73mg 2%
Potassium 242.31mg 4%
Total Carbs 19.6g 5%
Sugars 14.46g 46%
Dietary Fiber 2.33g 7%
Protein 0.85g 1%
Vitamin C 9.9mg 13%
Vitamin A 0.6mg 17%
Iron 0.1mg 1%
Calcium 27.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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