Kohl Westfalisch (Westphalian Cabbage) Recipe

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Kohl Westfalisch (Westphalian Cabbage)
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Ingredients:

Directions:

  1. Shred the cabbage.
  2. Heat vegetable oil in a Dutch oven, add cabbage, and sauté for 5 minutes.
  3. Season with salt and caraway seeds.
  4. Pour in the beef broth and cover, simmer over low heat for about 15 minutes.
  5. Meanwhile peel, quarter, core and cut apples into thin wedges.
  6. Add to cabbage and simmer for another 30 minutes.
  7. Blend cornstarch with cold water, add to cabbage, and stir until thickened and bubbly.
  8. Season with vinegar and sugar just before serving.
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.06 Kcal (930 kJ)
Calories from fat 92.51 Kcal
% Daily Value*
Total Fat 10.28g 16%
Sodium 783.68mg 33%
Potassium 555.24mg 12%
Total Carbs 32.09g 11%
Sugars 18.14g 73%
Dietary Fiber 9.26g 37%
Protein 3.58g 7%
Vitamin C 89.7mg 150%
Iron 0.1mg 0%
Calcium 105.2mg 11%
Amount Per 100 g
Calories 51.44 Kcal (215 kJ)
Calories from fat 21.43 Kcal
% Daily Value*
Total Fat 2.38g 16%
Sodium 181.53mg 33%
Potassium 128.62mg 12%
Total Carbs 7.43g 11%
Sugars 4.2g 73%
Dietary Fiber 2.14g 37%
Protein 0.83g 7%
Vitamin C 20.8mg 150%
Calcium 24.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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