Kofta Rolls With Chilli-Yogurt Recipe

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Kofta Rolls With Chilli-Yogurt
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Ingredients:

Directions:

  1. Pre-heat the grill to high; Mix together the lamb, onion, herbs and spices and season with salt and pepper; Divide the mixture into four and squeeze it around skewers to form long sausage shapes.
  2. Grill the kofta kebabs for 10-12 minutes, turning ocasionally until well browned but still a little pink in the centre.
  3. Make the dip by combining the yoghurt, chillies, coriander, garlic, lime juice and sugar and season to taste.
  4. Briefly warm the tortillas for a few seconds on each side in a dry, non-stick frying pan, or about 10 seconds in a microwave, to make them soft; Place a kebab in the centre of each tortilla, pulling it off the skewer; Scatter over the onion rings, drizzle over the chilli-yoghurt and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.21 Kcal (2098 kJ)
Calories from fat 254.36 Kcal
% Daily Value*
Total Fat 28.26g 43%
Cholesterol 85.88mg 29%
Sodium 254.93mg 11%
Potassium 633.09mg 13%
Total Carbs 29.21g 10%
Sugars 5.19g 21%
Dietary Fiber 3.12g 12%
Protein 30.93g 62%
Vitamin C 63.2mg 105%
Vitamin A 0.2mg 6%
Iron 26.6mg 148%
Calcium 154.8mg 15%
Amount Per 100 g
Calories 168.93 Kcal (707 kJ)
Calories from fat 85.73 Kcal
% Daily Value*
Total Fat 9.53g 43%
Cholesterol 28.94mg 29%
Sodium 85.92mg 11%
Potassium 213.38mg 13%
Total Carbs 9.84g 10%
Sugars 1.75g 21%
Dietary Fiber 1.05g 12%
Protein 10.42g 62%
Vitamin C 21.3mg 105%
Vitamin A 0.1mg 6%
Iron 9mg 148%
Calcium 52.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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