Knishes Recipe

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Knishes
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Ingredients:

  • 2 1/2 lbs mashed potatoes
  • 1 1/2-2 packages onion soup mix
  • 2 pepperidge farm phyllo pastry sheets

Directions:

  1. Mix together the potatoes, ground beef, and onion soup mix.
  2. Spread the two sheets of phyllo with the mixture and roll jelly-roll style.
  3. Freeze one hour and cut into serving pieces.
  4. Bake at 375 degrees for 1/2 hour till golden.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.37 Kcal (847 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 47.05mg 16%
Sodium 204.05mg 9%
Potassium 401.3mg 9%
Total Carbs 22.44g 7%
Sugars 4.78g 19%
Dietary Fiber 1.97g 8%
Protein 17.27g 35%
Vitamin C 4.8mg 8%
Iron 2.1mg 12%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 132.91 Kcal (556 kJ)
Calories from fat 26.81 Kcal
% Daily Value*
Total Fat 2.98g 7%
Cholesterol 30.9mg 16%
Sodium 134.01mg 9%
Potassium 263.56mg 9%
Total Carbs 14.74g 7%
Sugars 3.14g 19%
Dietary Fiber 1.29g 8%
Protein 11.34g 35%
Vitamin C 3.1mg 8%
Iron 1.4mg 12%
Calcium 26.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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