Directions:
- Brown ribs.
- Saute onion, garlic and chilli in oil.
- Carmelize.
- Add tomatoes (crushed by hand), boullion cube, wine, nutmeg, water.
- Simmer 2 to 3 hours.
- Add basil.
- Torn apart by hand (more flavor).
- Simmer another 20 minutes.
- While simmering cook desired pasta (penne is my favorite).
- Add enough sauce to you're pasta as desired.
- Add parmesan cheese Salt and pepper as desired.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.86 Kcal (1419 kJ) | ||
| Calories from fat | 166.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.54g | 29% | |
|---|---|---|---|
| Cholesterol | 111.95mg | 37% | |
| Sodium | 264.33mg | 11% | |
| Potassium | 579.04mg | 12% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 32.19g | 64% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.68 Kcal (543 kJ) | ||
| Calories from fat | 63.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 29% | |
|---|---|---|---|
| Cholesterol | 42.84mg | 37% | |
| Sodium | 101.16mg | 11% | |
| Potassium | 221.6mg | 12% | |
| Total Carbs | 1.41g | 1% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 12.32g | 64% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.6mg | 9% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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