Calories in Usda Kiwifruit, green

421Calories

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Nutrition Facts Usda Kiwifruit, green

Amount Per 10 fruit (2 inch dia)
Calories 420.9 Kcal (1762 kJ)
Calories from fat 32.29 Kcal
% Daily Value*
Total Fat 3.59g 6%
Saturated Fat 0.21g 1%
Sodium 20.7mg 1%
Potassium 2152.8mg 46%
Total Carbs 101.15g 34%
Sugars 62.03g 248%
Dietary Fiber 20.7g 83%
Protein 7.87g 16%
Vitamin C 639.6mg 1066%
Iron 2.1mg 12%
Calcium 234.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 421 calories

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% RDI of Main Nutrition Facts

21%
of RDI* (421 calories) 690 g
  • Cal: 21 %
  • Fat: 5.5 %
  • Carb: 33.7 %
  • Prot: 15.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.6%)
  • Fat (7.6%)
  • Protein (6.8%)
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