Cantaloupe, Peach and Pineapple Smoothie Recipe

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Cantaloupe, Peach and Pineapple Smoothie
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Ingredients:

Directions:

  1. Place ingredients in a blender & mix by using the on/off pulse function until mostly blended, then gradually increase the speed & continue mixing until totally smooth.
  2. Pour into 2 glasses & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.08 Kcal (1717 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 24.43mg 1%
Potassium 1041.36mg 22%
Total Carbs 102.77g 34%
Sugars 98.46g 394%
Dietary Fiber 5.37g 21%
Protein 4.12g 8%
Vitamin C 204.2mg 340%
Iron 1.2mg 7%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 99.58 Kcal (417 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.93mg 1%
Potassium 252.88mg 22%
Total Carbs 24.96g 34%
Sugars 23.91g 394%
Dietary Fiber 1.3g 21%
Protein 1g 8%
Vitamin C 49.6mg 340%
Iron 0.3mg 7%
Calcium 17.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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