Kittencal's Red Enchilada or Taco Sauce Recipe

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Kittencal's Red Enchilada or Taco Sauce
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Ingredients:

Directions:

  1. Heat oil in a medium saucepan over medium heat; add in onion, red pepper flakes, oregano, basil, chili powder and cumin and saute for 3 minutes.
  2. Add in fresh garlic and saute for 2 minutes.
  3. Add in salsa, tomato sauce and beef broth or water; mix with a spoon to combine.
  4. Reduce heat to low and simmer uncovered stirring occasionally for 30-40 minutes or until reduced slightly.
  5. Adjust all spices to taste then season with seasoned salt and pepper to taste.
  6. Mix in sour cream if using and heat through (do not allow to boil).
  7. OPTIONAL: you may cool the mixture then process on a food processor or a blender for a smoother texture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.99 Kcal (469 kJ)
Calories from fat 58.6 Kcal
% Daily Value*
Total Fat 6.51g 10%
Sodium 977.66mg 41%
Potassium 214.49mg 5%
Total Carbs 10.19g 3%
Sugars 4g 16%
Dietary Fiber 1.74g 7%
Protein 1.69g 3%
Vitamin C 3.9mg 6%
Iron 1.2mg 6%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 103.95 Kcal (435 kJ)
Calories from fat 54.39 Kcal
% Daily Value*
Total Fat 6.04g 10%
Sodium 907.5mg 41%
Potassium 199.09mg 5%
Total Carbs 9.46g 3%
Sugars 3.71g 16%
Dietary Fiber 1.62g 7%
Protein 1.57g 3%
Vitamin C 3.6mg 6%
Iron 1.1mg 6%
Calcium 27.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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