Ingredients:
- 1 -2 plum tomato, chopped
- 1 1/2 lbs lean ground beef (or use a mixture of ground beef with italian sausage meat, casings removed)
- 1 -2 jalapeno pepper, seeded and finely chopped (optional)
- salt and black pepper
Directions:
- Prepare a 13 x 9-inch glass dish (or use a similar serving dish).
- In a skillet brown the ground beef with onion, garlic and jalapeno peppers (if using) until browned; drain fat then add in the taco seasoning; cook stirring for 1 minute or a little more, season with salt and pepper to taste; set mixture aside to cool slightly.
- In a bowl mix together the sour cream with taco seasoning (start with 1 tablespoon adding in more to taste).
- Spread the refried beans in the bottom of the baking dish.
- Sprinkle about 2 cups Mexi-blend shredded cheese on top of the beans.
- Sprinkle the warm cooked ground beef mixture evenly on top of the cheese.
- Spread the sour cream over the ground beef.
- Dollop or spread the guacamole carefully over the sour cream.
- Pour the salsa over the guacamole and then spread out as best you can using a spoon.
- Sprinkle with remaining 2 cups shredded cheese (can use more).
- Top with sliced or chopped black olives.
- This can be served immediately or chill it for up to 24 hours (it is better served right away!).
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.1 Kcal (976 kJ) | ||
| Calories from fat | 122.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 54.87mg | 18% | |
| Sodium | 687.42mg | 29% | |
| Potassium | 485.27mg | 10% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 16.15g | 32% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 133.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 120.38 Kcal (504 kJ) | ||
| Calories from fat | 63.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 21% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 18% | |
| Sodium | 355.02mg | 29% | |
| Potassium | 250.62mg | 10% | |
| Total Carbs | 6.49g | 4% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 8.34g | 32% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 0.8mg | 8% | |
| Calcium | 69mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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