Kittencal's Mexi Ground Beef Guacamole Seven-Layer Dip Recipe

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Kittencal's Mexi Ground Beef Guacamole  Seven-Layer Dip
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  1. Prepare a 13 x 9-inch glass dish (or use a similar serving dish).
  2. In a skillet brown the ground beef with onion, garlic and jalapeno peppers (if using) until browned; drain fat then add in the taco seasoning; cook stirring for 1 minute or a little more, season with salt and pepper to taste; set mixture aside to cool slightly.
  3. In a bowl mix together the sour cream with taco seasoning (start with 1 tablespoon adding in more to taste).
  4. Spread the refried beans in the bottom of the baking dish.
  5. Sprinkle about 2 cups Mexi-blend shredded cheese on top of the beans.
  6. Sprinkle the warm cooked ground beef mixture evenly on top of the cheese.
  7. Spread the sour cream over the ground beef.
  8. Dollop or spread the guacamole carefully over the sour cream.
  9. Pour the salsa over the guacamole and then spread out as best you can using a spoon.
  10. Sprinkle with remaining 2 cups shredded cheese (can use more).
  11. Top with sliced or chopped black olives.
  12. This can be served immediately or chill it for up to 24 hours (it is better served right away!).
  13. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.1 Kcal (976 kJ)
Calories from fat 122.64 Kcal
% Daily Value*
Total Fat 13.63g 21%
Cholesterol 54.87mg 18%
Sodium 687.42mg 29%
Potassium 485.27mg 10%
Total Carbs 12.56g 4%
Sugars 2.03g 8%
Dietary Fiber 1.85g 7%
Protein 16.15g 32%
Vitamin C 4.5mg 7%
Iron 1.5mg 8%
Calcium 133.7mg 13%
Amount Per 100 g
Calories 120.38 Kcal (504 kJ)
Calories from fat 63.34 Kcal
% Daily Value*
Total Fat 7.04g 21%
Cholesterol 28.34mg 18%
Sodium 355.02mg 29%
Potassium 250.62mg 10%
Total Carbs 6.49g 4%
Sugars 1.05g 8%
Dietary Fiber 0.96g 7%
Protein 8.34g 32%
Vitamin C 2.3mg 7%
Iron 0.8mg 8%
Calcium 69mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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