Kittencal's Matzo Ball Soup Recipe

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Kittencal's Matzo Ball Soup
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Ingredients:

Directions:

  1. For the matzo balls;.in a small or medium size bowl whisk eggs with the oil together until well blended.
  2. In a medium bowl combine the matzo meal with baking powder, salt, garlic powder and black pepper.
  3. Add in the egg/oil mixture; mix lightly until combined (do not over mix).
  4. Cover and refrigerate for a minimum of 1 hour or longer.
  5. Using lightly greased hands shape the mixture into about 1-1/2-inch balls.
  6. Place the balls onto a plate.
  7. Bring the chicken broth to a simmer then add in carrots.
  8. Carefully drop the balls into simmering broth a few at a time (make certain the broth is simmering when you drop in the balls).
  9. When all the balls are in the broth reduce heat to low; cover and simmer for about 30-35 minutes or until the balls are soft and tender (the balls with almost double in size when cooking in the broth).
  10. Season the broth with black pepper.
  11. Ladle the broth and matzo balls into bowls and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.93 Kcal (1076 kJ)
Calories from fat 158.78 Kcal
% Daily Value*
Total Fat 17.64g 27%
Cholesterol 124mg 41%
Sodium 217.73mg 9%
Potassium 700.67mg 15%
Total Carbs 17.66g 6%
Sugars 1.64g 7%
Dietary Fiber 2.46g 10%
Protein 15.62g 31%
Vitamin C 1mg 2%
Vitamin A 0.3mg 11%
Iron 0.9mg 5%
Calcium 117mg 12%
Amount Per 100 g
Calories 43 Kcal (180 kJ)
Calories from fat 26.57 Kcal
% Daily Value*
Total Fat 2.95g 27%
Cholesterol 20.75mg 41%
Sodium 36.44mg 9%
Potassium 117.26mg 15%
Total Carbs 2.95g 6%
Sugars 0.28g 7%
Dietary Fiber 0.41g 10%
Protein 2.61g 31%
Vitamin C 0.2mg 2%
Vitamin A 0.1mg 11%
Iron 0.2mg 5%
Calcium 19.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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