Greek Spaghetti Squash Recipe

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Ingredients:

Serving

1 medium spaghetti squash (2 lb)
1 boneless skinless chicken breast half (6 oz), cut into 1/2-inch cubes
1/2 cup chopped onion
1/2 cup chopped sweet red pepper
2 garlic cloves, minced
1/4 tsp dried oregano
1/4 tsp dried basil
1/8 tsp salt
1/8 tsp pepper
1 tbsp olive oil
1 cup fresh baby spinach
1/2 cup marinated artichoke hearts, drained
1/3 cup chopped pitted greek olives
2 tbsp crumbled feta cheese

Directions:

Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high for 15-18 minutes or until tender.
Meanwhile, in a skillet, saute the chicken, onion, red pepper, garlic, oregano, basil, salt and pepper in oil until chicken is no longer pink. Stir in the spinach, artichokes and olives; cook until spinach is wilted.
When squash is cool enough to handle, use a fork to separate strands. Serve chicken mixture over 2 cups of squash; sprinkle with feta cheese. (Save remaining squash for another use.) Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.2 Kcal (2006 kJ)
Calories from fat	233.9 Kcal
		% Daily Value*
Total Fat	25.99g	40%
Cholesterol	63.84mg	21%
Sodium	1084.47mg	45%
Potassium	1173.51mg	25%
Total Carbs	48.27g	16%
Sugars	17.94g	72%
Dietary Fiber	15.23g	61%
Protein	27.31g	55%
Vitamin C	71mg	118%
Iron	0.8mg	4%
Calcium	284.9mg	28%

Amount Per 100 g
Calories	63.46 Kcal (266 kJ)
Calories from fat	30.98 Kcal
		% Daily Value*
Total Fat	3.44g	40%
Cholesterol	8.45mg	21%
Sodium	143.62mg	45%
Potassium	155.41mg	25%
Total Carbs	6.39g	16%
Sugars	2.38g	72%
Dietary Fiber	2.02g	61%
Protein	3.62g	55%
Vitamin C	9.4mg	118%
Iron	0.1mg	4%
Calcium	37.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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