Directions:
- Heat 3 tablespoons butter with 1 tablespoon oil in a large heavy skillet over medium heat (a large cast-iron skillet works great for this!) add in onions, cayenne pepper and 1 teaspoon sugar; cook stirring until the onions are well browned, this should take about 15 minutes (adding in the garlic the last 2 minutes of cooking) remove to a bowl and set aside.
- To the same skillet heat 1 tablespoon oil over medium heat; add in buckwheat and egg; stir constantly until until the buckwheat is well toasted (this might take about 8-10 minutes).
- Slowly add in hot broth or boiled water, mix with a spoon, then cover and simmer over low heat until all the broth is absorbed (about 10-15 minutes).
- Return the onion/garlic mixture back to the skillet; mix to combine with the buckwheat.
- Add in black pepper and season with salt.
- Mix in the cooked bow-tie pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.79 Kcal (1837 kJ) | ||
| Calories from fat | 210.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.34g | 36% | |
|---|---|---|---|
| Cholesterol | 69.4mg | 23% | |
| Sodium | 674.24mg | 28% | |
| Potassium | 613.9mg | 13% | |
| Total Carbs | 49.74g | 17% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.21 Kcal (482 kJ) | ||
| Calories from fat | 55.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 36% | |
|---|---|---|---|
| Cholesterol | 18.22mg | 23% | |
| Sodium | 177.02mg | 28% | |
| Potassium | 161.18mg | 13% | |
| Total Carbs | 13.06g | 17% | |
| Sugars | 1.75g | 27% | |
| Dietary Fiber | 2.07g | 32% | |
| Protein | 2.67g | 20% | |
| Vitamin C | 5.6mg | 35% | |
| Iron | 0.7mg | 14% | |
| Calcium | 20.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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