Kittencal's Browned White Rice With Garlic and Onion Recipe

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Kittencal's Browned White Rice With Garlic and Onion
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Ingredients:

Directions:

  1. Place the rice in colander and rinse thoroughly with cold water; drain well and set aside.
  2. Heat the oil in a medium saucepan over medium heat.
  3. Add in onion and cook for 1 minute.
  4. Add in the garlic and cook until the garlic is just lightly browned (do not cook until dark browned).
  5. Add in the rice and salt; cook stirring constantly until the rice begins to brown.
  6. Slowly and carefully pour in the hot water then then broth stirring gently; bring to a simmer.
  7. Reduce heat to low, cover and simmer until the water is absorbed (about 20-25 minutes).
  8. Season with pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.41 Kcal (332 kJ)
Calories from fat 64.94 Kcal
% Daily Value*
Total Fat 7.22g 11%
Cholesterol 1.2mg 0%
Sodium 447.67mg 19%
Potassium 57.83mg 1%
Total Carbs 2.7g 1%
Sugars 1.08g 4%
Dietary Fiber 0.16g 1%
Protein 1.36g 3%
Vitamin C 0.9mg 2%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 45.52 Kcal (191 kJ)
Calories from fat 37.22 Kcal
% Daily Value*
Total Fat 4.14g 11%
Cholesterol 0.69mg 0%
Sodium 256.59mg 19%
Potassium 33.15mg 1%
Total Carbs 1.54g 1%
Sugars 0.62g 4%
Dietary Fiber 0.09g 1%
Protein 0.78g 3%
Vitamin C 0.5mg 2%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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