Chicken Long Rice Recipe

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Chicken Long Rice
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Ingredients:

Directions:

  1. In a large covered pot, cook chicken with ginger and salt in enough chicken stock to cover until tender.
  2. When chicken has cooled, debone and shred meat.
  3. Reserve chicken stock.
  4. In a skillet, heat oil and saute onion, garlic and ginger until lightly browned.
  5. Add noodles and enough reserved chicken stock to cover.
  6. Add chicken and soy sauce; simmer until noodles are tender.
  7. Optional: top with chopped or minced green onions. This recipe is slightly on the bland side; may want to add soy sauce, or more salt, ginger or some chicken bouillon to flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.29 Kcal (2831 kJ)
Calories from fat 336.81 Kcal
% Daily Value*
Total Fat 37.42g 58%
Cholesterol 204.08mg 68%
Sodium 958.05mg 40%
Potassium 490.88mg 10%
Total Carbs 39.2g 13%
Sugars 1.19g 5%
Dietary Fiber 0.99g 4%
Protein 42.08g 84%
Vitamin C 9.2mg 15%
Iron 3.4mg 19%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 220.8 Kcal (924 kJ)
Calories from fat 109.96 Kcal
% Daily Value*
Total Fat 12.22g 58%
Cholesterol 66.63mg 68%
Sodium 312.79mg 40%
Potassium 160.27mg 10%
Total Carbs 12.8g 13%
Sugars 0.39g 5%
Dietary Fiber 0.32g 4%
Protein 13.74g 84%
Vitamin C 3mg 15%
Iron 1.1mg 19%
Calcium 15.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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