Directions:
- Set oven to 350 degrees F (set oven rack to bottom position).
- Grease a jelly-roll pan (it is best to cook the chicken on a rack that fits in the jelly-roll pan, if you do not have a rack then just sit the chicken in the pan).
- Pat chicken dry using paper towels, then place skin-side down on the jelly-roll pan.
- Season the chicken with seasoned salt, garlic powder and black pepper.
- Turn skin-side up and season again.
- Cover the pan with foil and bake for 45 minutes.
- Remove from oven and carefully drain all fat from the pan.
- Pour the barbecue sauce over the chicken turning the pieces over to coat with the sauce (place skin-side up again in pan).
- Return to oven UNCOVERED and bake for about 30 minutes more or until if cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.97 Kcal (1361 kJ) | ||
| Calories from fat | 110.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 1031.98mg | 43% | |
| Potassium | 364.03mg | 8% | |
| Total Carbs | 39.09g | 13% | |
| Sugars | 31.46g | 126% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 190.13 Kcal (796 kJ) | ||
| Calories from fat | 64.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 19% | |
|---|---|---|---|
| Cholesterol | 39.8mg | 23% | |
| Sodium | 603.79mg | 43% | |
| Potassium | 212.98mg | 8% | |
| Total Carbs | 22.87g | 13% | |
| Sugars | 18.41g | 126% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 8.52g | 29% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1mg | 9% | |
| Calcium | 23.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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