Kitchenaid Whole Wheat Bread Recipe

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Ingredients:

Serving

5 cups whole wheat flour (i use around 6)
1/2 tbsp instant yeast
1 tbsp salt
1 tbsp bread enhancer (optional)
3 cups water, i only use 2 cups (120-130)
1/3 cup oil
1/3 cup honey

Directions:

Combine 4 cups flour, yeat, salt,dough enhancer.
Combine water, oil, honey. Add to dry. Mix until well distributed. Rest for 15-20min til double.
Add the rest of flour. Mix using mixer until it cleans the sides of bowl. Add flour if needed.
Knead until soft and smooth. About 10-15min.
On floured surface, shape in 3 (7 1/2 loaf) place in greased loaf. Cover, rise until double.
Bake at 350 30-35 minutes. I made them in rolls, baked for around 15min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1997.42 Kcal (8363 kJ)
Calories from fat	446.09 Kcal
		% Daily Value*
Total Fat	49.57g	76%
Cholesterol	135.68mg	45%
Sodium	4138.96mg	172%
Potassium	789.77mg	17%
Total Carbs	313.92g	105%
Sugars	45.96g	184%
Dietary Fiber	7.17g	29%
Protein	73.03g	146%
Vitamin C	0.6mg	1%
Iron	26.2mg	145%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	307.1 Kcal (1286 kJ)
Calories from fat	68.59 Kcal
		% Daily Value*
Total Fat	7.62g	76%
Cholesterol	20.86mg	45%
Sodium	636.36mg	172%
Potassium	121.43mg	17%
Total Carbs	48.26g	105%
Sugars	7.07g	184%
Dietary Fiber	1.1g	29%
Protein	11.23g	146%
Vitamin C	0.1mg	1%
Iron	4mg	145%
Calcium	11.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

43.3

Points
53

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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