Ingredients:
- 30 ml extra vigin olive oil
- mixed mushrooms , a few , as required
- bell pepper , a few , as required
- onion, sliced , a few , as required
Directions:
- Mix all the ingredients listed under 'For the sauce' to prepare the sauce.
- Knead together the ingredients listed under 'For the dough' to prepare the dough.
- Then make mounds of dough, each weighing 225gms.
- Flatted the balls of dough in a round shape.
- Spread on the sauce evenly on each mound.
- Add home-made or mozzarella cheese and finely chopped veggies.
- Cook for 12 to 15 minutes in an oven at 275°C.
- Garnish with chopped basil and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1310.5 Kcal (5487 kJ) | ||
| Calories from fat | 489.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.39g | 84% | |
|---|---|---|---|
| Sodium | 3269.93mg | 136% | |
| Potassium | 2399.65mg | 51% | |
| Total Carbs | 183g | 61% | |
| Sugars | 21.58g | 86% | |
| Dietary Fiber | 20.53g | 82% | |
| Protein | 30.76g | 62% | |
| Vitamin C | 57.4mg | 96% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 20.9mg | 116% | |
| Calcium | 351.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 147.41 Kcal (617 kJ) | ||
| Calories from fat | 55.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 84% | |
|---|---|---|---|
| Sodium | 367.82mg | 136% | |
| Potassium | 269.93mg | 51% | |
| Total Carbs | 20.58g | 61% | |
| Sugars | 2.43g | 86% | |
| Dietary Fiber | 2.31g | 82% | |
| Protein | 3.46g | 62% | |
| Vitamin C | 6.5mg | 96% | |
| Iron | 2.4mg | 116% | |
| Calcium | 39.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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