Directions:
- Sift the dry ingredients into a large bowl and return bran in the sieve to the bowl.
- Make a hollow in the center and pour in the melted margarine.
- Add the water gradually, kneading the mixture, until a firm dough is formed.
- Continue to knead for a further 5-10 minutes.
- Cover with a damp cloth and leave to stand for 15 minutes.
- Divide the dough into 8 pieces and roll each into a thin circle 10-13 cm (4-5 inch) in diameter.
- Heat the oil to hot and fry the puris, one at a time.
- After a few seconds the puris will puff up.
- Press down with a fish slice or the back of a spoon.
- When the puris are crisp and golden, remove from the oil and drain on absorbent kitchen papertowel.
- Serve hot.
- VARIATION: To make coctail puris, break off small pieces of dough and roll into circle 4 cm (1-1/2 inch) in diameter.
- As soon as they are cooked, sprinkle with sesame salt or celery salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 762 Kcal (3190 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 2577.74mg | 107% | |
| Potassium | 229.24mg | 5% | |
| Total Carbs | 141g | 47% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 16g | 32% | |
| Iron | 11mg | 61% | |
| Calcium | 216.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 215.86 Kcal (904 kJ) | ||
| Calories from fat | 35.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 22% | |
|---|---|---|---|
| Sodium | 730.24mg | 107% | |
| Potassium | 64.94mg | 5% | |
| Total Carbs | 39.94g | 47% | |
| Dietary Fiber | 2.55g | 36% | |
| Protein | 4.53g | 32% | |
| Iron | 3.1mg | 61% | |
| Calcium | 61.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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