King Arthur's 100% Whole Wheat Loaf Recipe

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King Arthur's 100% Whole Wheat Loaf
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Ingredients:

  • 3 1/2 cups whole wheat flour (last time i use 4 1/2cup)
  • 1 tbsp bread enhancer
  • 1 1/2 tsp salt
  • 1 1/2 tsp instant yeast
  • 1 1/2 cups water
  • 3 tbsp oil
  • 5 tbsp honey

Directions:

  1. Combine all ingredients to form a shaggy dough. And rest 20 minutes for the flour to absorbe the liquid.
  2. Knead 10 minutes til smooth. It would look wet at first but it will come together, though it would remain sticky.
  3. Use mixer to knead. If by hand, it would be a smaller and denser loaf.
  4. Place in grease bowl, turn to coat. Cover let rise 1 hr (it took me around 40 min with instant yeast).
  5. Shape and place in greased loaf. Cover with lightly greased plastic 1 hr (took me 30min) til crowned.
  6. Bake 350 F 45min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.69 Kcal (849 kJ)
Calories from fat 34.26 Kcal
% Daily Value*
Total Fat 3.81g 6%
Sodium 314.64mg 13%
Potassium 62.32mg 1%
Total Carbs 38.49g 13%
Sugars 7.19g 29%
Dietary Fiber 0.85g 3%
Protein 3.38g 7%
Vitamin C 0.1mg 0%
Iron 2.8mg 16%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 243.52 Kcal (1020 kJ)
Calories from fat 41.17 Kcal
% Daily Value*
Total Fat 4.57g 6%
Sodium 378.02mg 13%
Potassium 74.87mg 1%
Total Carbs 46.25g 13%
Sugars 8.64g 29%
Dietary Fiber 1.02g 3%
Protein 4.06g 7%
Vitamin C 0.1mg 0%
Iron 3.4mg 16%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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