Kiss Burgers (Keep It Simple Stupid!) Recipe

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Kiss Burgers (Keep It Simple Stupid!)
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Ingredients:

  • 1 small onion
  • 1 egg
  • 1 tsp salt
  • 1 tsp pepper

Directions:

  1. Mix all ingredients together.
  2. Cook on BBQ or skillet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.31 Kcal (1052 kJ)
Calories from fat 137.89 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 83.93mg 28%
Sodium 1590.25mg 66%
Potassium 345.57mg 7%
Total Carbs 5.61g 2%
Sugars 1.67g 7%
Dietary Fiber 0.38g 2%
Protein 22.5g 45%
Vitamin C 0.7mg 1%
Iron 2.6mg 15%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 166.12 Kcal (696 kJ)
Calories from fat 91.14 Kcal
% Daily Value*
Total Fat 10.13g 24%
Cholesterol 55.48mg 28%
Sodium 1051.15mg 66%
Potassium 228.42mg 7%
Total Carbs 3.71g 2%
Sugars 1.11g 7%
Dietary Fiber 0.25g 2%
Protein 14.87g 45%
Vitamin C 0.4mg 1%
Iron 1.7mg 15%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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