Directions:
- Combine all ingredients with your hands.
- Break off sections and form into patty's.
- Cook on the stove or BBQ.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.54 Kcal (1434 kJ) | ||
| Calories from fat | 112.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 654.77mg | 27% | |
| Potassium | 273.16mg | 6% | |
| Total Carbs | 40.44g | 13% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 17.09g | 34% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.7mg | 21% | |
| Calcium | 164.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 284.76 Kcal (1192 kJ) | ||
| Calories from fat | 93.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 19% | |
|---|---|---|---|
| Cholesterol | 31.1mg | 12% | |
| Sodium | 544.32mg | 27% | |
| Potassium | 227.08mg | 6% | |
| Total Carbs | 33.62g | 13% | |
| Sugars | 6.18g | 30% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 14.21g | 34% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.1mg | 21% | |
| Calcium | 136.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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