King's Hawaiian Spinach Dip Recipe

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King's Hawaiian Spinach Dip
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Ingredients:

Directions:

  1. PREPARE THE DIP:.
  2. Make sure the spinach is well drained. You can press it with paper towels to remove excess water after thawing.
  3. Combine soup mix, mayonnaise, sour cream, water chestnuts, spinach and Worcestershire together in a large bowl. Stir to mix well. Refrigerate.
  4. NOTE: For best results in flavor, mix the dip the day before or at least 8 hours before using and refrigerate.
  5. TO SERVE:.
  6. Slice off the top of one loaf of the King's Hawaiian bread. Hollow out the inside, leaving about a 1-inch shell all around.
  7. Cube the removed bread and the other loaf into 1-inch chunks, to be used for dipping.
  8. Fill the hollowed loaf with the prepared dip.
  9. Surround the loaf with bread cubes when ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.36 Kcal (328 kJ)
Calories from fat 14.65 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 2.88mg 1%
Sodium 184.67mg 8%
Potassium 52.95mg 1%
Total Carbs 12.84g 4%
Sugars 2g 8%
Dietary Fiber 2.47g 10%
Protein 3.27g 7%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 182.9mg 18%
Amount Per 100 g
Calories 190.8 Kcal (799 kJ)
Calories from fat 35.67 Kcal
% Daily Value*
Total Fat 3.96g 3%
Cholesterol 7.02mg 1%
Sodium 449.65mg 8%
Potassium 128.94mg 1%
Total Carbs 31.26g 4%
Sugars 4.88g 8%
Dietary Fiber 6g 10%
Protein 7.95g 7%
Vitamin C 0.3mg 0%
Iron 3.1mg 7%
Calcium 445.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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