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bread, wheat, white wheat usda Nutrition info

Calories in Usda Bread, wheat, white wheat

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2159Calories

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Amount Per 32 oz
Calories	2159.14 Kcal (9040 kJ)
Calories from fat	175.54 Kcal
		% Daily Value*
Total Fat	19.5g	30%
Saturated Fat	5.72g	29%
Sodium	4336.42mg	181%
Potassium	1152.14mg	25%
Total Carbs	398.35g	133%
Sugars	45.36g	181%
Dietary Fiber	83.46g	334%
Protein	96.71g	193%
Iron	44.4mg	246%
Calcium	6205.2mg	621%

Water			359.2512g
Ash			33.47568g
Magnesium			235.872mg
Phosphorus			934.416mg
Zinc			8.6184mg
Copper			1.3608mg
Manganese			5.71536mg
Selenium			146.0592µg
Thiamine			4.62672mg
Riboflavin			2.35872mg
Niacin			40.46112mg
Pantothenic Acid			4.17312mg
Vitamin B6			0.72576mg
Total Folate			1152.144µg
Folic Acid			444.528µg
Food Folate			707.616µg
Folate DFE			1469.664µg
Total Choline			73.4832mg
Beta Carotene			18.144µg
Lutein + zeaxanthin			226.8µg
Vitamin E			3.44736mg
Vitamin K			69.8544µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 44, PointsPlus: 50, SmartPoints: 63

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2159 calories

Let's Burn 2159 Calories!

7.9 hour

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3.9 hour

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4 hour

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10 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

108%

of RDI* (2159 calories) 907.2 g

Cal: 108 %
Fat: 30 %
Carb: 132.8 %
Prot: 193.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.7%)
Fat (8.3%)
Protein (18%)

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Franz Big horn valley all natural 100% whole wheat variety breads
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Calories 100, Total Fat 1, Total Carbs 19, Protein 5

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Franz Big horn valley all natural 100 whole wheat bread
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Gillians Foods All natural rolls french
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Southern Country Healthy life southern country style all whole grain100% whole wheat1/2 loaf bread
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Cal 110, Fat 1, Carbs 21, Prot 6

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Cream of Wheat All grain
(3 tbsp):
Calories 100, Total Fat 1, Total Carbs 23, Protein 4

Cal 100, Fat 1, Carbs 23, Prot 4

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Kellogg's All bran original (américa do sul)
(40 g 1/2 cup):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

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Culinary Circle All natural rustic honey wheat artisan bread
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Calories 130, Total Fat 1, Total Carbs 28, Protein 5

Cal 130, Fat 1, Carbs 28, Prot 5

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Kellogg's All-bran original (br)
(40 g 3/4 xic):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

Brand: Kellogg's
Kellogg's All-bran original 250g
(40 g 3/4 xicara):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

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Kellogg's All bran flakes sa
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

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Kellogg's All bran flakes (south africa)
(40 g):
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Betty Bossi Tagliatelle all'aglio d'orsino
(125 g):
Calories 337, Total Fat 3, Total Carbs 61, Protein 14

Cal 337, Fat 3, Carbs 61, Prot 14

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Kellogg's All-bran flakes wheat bran fibre
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

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All Natural Lean ground beef patties 93 7
(4 oz 1 patty):
Calories 235, Total Fat 2, Total Carbs 42, Protein 11

Cal 235, Fat 2, Carbs 42, Prot 11

Brand: All Natural
Kellogg's All-bran flakes, high in fibre, crunchy wholewheat flakes
(40 g without milk):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 2159 calories

Let's Burn 2159 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 2159 calories

Let's Burn 2159 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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User Reviews of bread, wheat, white wheat

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