Directions:
- Toast the bread.
- Mix all other ingredients together, adding more cheese if the mixture is too wet, or more tomato sauce if it is too dry.
- Place spoonfulls of mixture on the toast, spreading out to the edges.
- Bake at 200C until the cheese is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.93 Kcal (1017 kJ) | ||
| Calories from fat | 109.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 19% | |
|---|---|---|---|
| Cholesterol | 46.19mg | 15% | |
| Sodium | 570.83mg | 24% | |
| Potassium | 149.48mg | 3% | |
| Total Carbs | 17.18g | 6% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 360.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 241.94 Kcal (1013 kJ) | ||
| Calories from fat | 109.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 46mg | 15% | |
| Sodium | 568.51mg | 24% | |
| Potassium | 148.87mg | 3% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 359.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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