Directions:
- Preheat an oven broiler on high heat.
- Open the sandwich rolls and spread each with about 1 teaspoon of softened butter. Sprinkle each buttered sandwich roll with about 1/2 teaspoon garlic powder.
- Broil the sandwich rolls about 5 minutes, until the edges are slightly charred. Set aside.
- Heat a large, heavy skillet over high heat, and add the vegetable oil. When oil just begins to smoke, drop in the flat iron steaks and quickly sear until steaks are browned, about 3 minutes. Flip the steaks and sear the other side for another 3 minutes; remove steaks immediately, or lower the burner temperature and cook to the desired degree of doneness. Set steaks aside and keep warm.
- Assemble each sandwich roll with spinach leaves, tomato and avocado slices on one side, and 2 slices of mozzarella cheese on the other side. Sprinkle the tomato and avocado side with about 1/2 teaspoon of balsamic vinegar, and place a hot browned steak on the mozzarella cheese. Fold each sandwich closed to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 949.5 Kcal (3975 kJ) | ||
| Calories from fat | 418.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.53g | 72% | |
|---|---|---|---|
| Cholesterol | 293.67mg | 98% | |
| Sodium | 272.69mg | 11% | |
| Potassium | 323.97mg | 7% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 86.63g | 173% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1134.7mg | 6304% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 835.97 Kcal (3500 kJ) | ||
| Calories from fat | 368.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.97g | 72% | |
|---|---|---|---|
| Cholesterol | 258.56mg | 98% | |
| Sodium | 240.08mg | 11% | |
| Potassium | 285.23mg | 7% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 3.42g | 16% | |
| Protein | 76.28g | 173% | |
| Vitamin C | 7.3mg | 14% | |
| Iron | 999.1mg | 6304% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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