King Ranch Chicken Recipe

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King Ranch Chicken
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Ingredients
10
Count
Nutrition
147
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Soak tortillas in chicken stock just until wilted.
  2. Cut chicken into bite size pieces.
  3. Alternate the following layers into a 9x13 pan.
  4. Tortillas, chicken, onion and cheese.
  5. Sprinkle chili powder and garlic salt over top.
  6. Spread undiluted soups over top of chicken, tortilla layers.
  7. Spread Ro-Tel tomatoes over top of soups.
  8. Bake at 350°F for 30 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.24 Kcal (616 kJ)
Calories from fat 95.45 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 30.04mg 10%
Sodium 285.97mg 12%
Potassium 73.11mg 2%
Total Carbs 5.19g 2%
Sugars 1.22g 5%
Dietary Fiber 0.71g 3%
Protein 7.7g 15%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 214.3mg 21%
Amount Per 100 g
Calories 237.8 Kcal (996 kJ)
Calories from fat 154.16 Kcal
% Daily Value*
Total Fat 17.13g 16%
Cholesterol 48.53mg 10%
Sodium 461.88mg 12%
Potassium 118.08mg 2%
Total Carbs 8.38g 2%
Sugars 1.96g 5%
Dietary Fiber 1.14g 3%
Protein 12.44g 15%
Vitamin C 2.1mg 2%
Iron 0.7mg 2%
Calcium 346.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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