Coquilles St. Jacques Recipe

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Coquilles St. Jacques
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Ingredients:

Directions:

  1. If using large scallops, cut into 3 or 4 pieces.
  2. In med. saucepan, cook and stir onion in butter until tender.
  3. Add scallops, lemon juice, salt, marjoram leaves, paprika, and wine; simmer uncovered 10 minutes.
  4. Add mushrooms; simmer 2 minutes longer.
  5. Drain liquid from scallop mixture; set aside.
  6. Melt 1/3 cup butter in medium saucepan over low heat.
  7. Stir in flour.
  8. Cook over low heat until mixture is smooth and bubbly.
  9. Remove from heat; Stir in reserved liquid and cream.
  10. Heat to boiling, stirring constantly.
  11. Boil and stir for 1 minute, then add parsley.
  12. Reserve 1/2 cup sauce; Add the rest to the scallop and mushroom mixture.
  13. Heat through, stirring often.
  14. Spoon scallop mixture into six individual baking dishes; spread each with 1 tbs.
  15. Reserved sauce.
  16. Melt 1 tbs. butter in small skillet; add bread crumbs, stirring until brown.
  17. Place baking dishes on baking sheet.
  18. Set oven to broil ; broil dishes 6 inches from heat 5 to 8 minutes or until bubbly and brown.
  19. Sprinkle crumbs over the tops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.94 Kcal (1457 kJ)
Calories from fat 200.92 Kcal
% Daily Value*
Total Fat 22.32g 34%
Cholesterol 90.21mg 30%
Sodium 970.02mg 40%
Potassium 360.62mg 8%
Total Carbs 14.87g 5%
Sugars 1.12g 4%
Dietary Fiber 1.09g 4%
Protein 18.07g 36%
Vitamin C 2.3mg 4%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 183.47 Kcal (768 kJ)
Calories from fat 105.95 Kcal
% Daily Value*
Total Fat 11.77g 34%
Cholesterol 47.57mg 30%
Sodium 511.48mg 40%
Potassium 190.15mg 8%
Total Carbs 7.84g 5%
Sugars 0.59g 4%
Dietary Fiber 0.58g 4%
Protein 9.53g 36%
Vitamin C 1.2mg 4%
Vitamin A 0.1mg 6%
Iron 0.8mg 8%
Calcium 28.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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