Kimchi Soup With Tuna Recipe

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Kimchi Soup With Tuna
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  1. If necessary, cut kimchi into desirable size (about 2-inch lengths)
  2. Cut green onion into 2 to 3-inch length pieces
  3. Open tuna and drain oil (or water) well
  4. Mix seasoning ingredients; (red pepper, 1 tsp. garlic, and ginger)
  5. In a pot, stir kimchi, seasoning mixture, 1 Tbl. chopped garlic, sesame oil, and tuna over high heat for about 5 minutes.
  6. Pour 1 1/2 cups water over it and bring to a boil
  7. When it starts to boil, add fish sauce
  8. Boil gently over medium heat for 20 minutes
  9. Add green onion just before turning off the heat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.58 Kcal (2452 kJ)
Calories from fat 272.37 Kcal
% Daily Value*
Total Fat 30.26g 47%
Cholesterol 15.39mg 5%
Sodium 1434.07mg 60%
Potassium 266.42mg 6%
Total Carbs 34.25g 11%
Sugars 1.28g 5%
Dietary Fiber 0.52g 2%
Protein 42.35g 85%
Vitamin C 20.5mg 34%
Iron 1.1mg 6%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 108.1 Kcal (453 kJ)
Calories from fat 50.28 Kcal
% Daily Value*
Total Fat 5.59g 47%
Cholesterol 2.84mg 5%
Sodium 264.73mg 60%
Potassium 49.18mg 6%
Total Carbs 6.32g 11%
Sugars 0.24g 5%
Dietary Fiber 0.1g 2%
Protein 7.82g 85%
Vitamin C 3.8mg 34%
Iron 0.2mg 6%
Calcium 8.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
  • 15

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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