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Boribap (Rice and Barley with Vegetables) Recipe

Boribap (Rice and Barley with Vegetables) Recipe

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Boribap (Rice and Barley with Vegetables)

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Ingredients

Count

Nutrition

711

Calories

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Ingredients:

Serving

1/2 cup uncooked whole-grain barley
2/3 cup short-grain white rice
5 tsp dark sesame oil, divided
1 medium carrot, peeled and julienne-cut
1 small zucchini , julienne-cut
2/3 cup sliced shiitake mushroom caps
2/3 cup fresh bean sprouts
1/2 (5-oz) package fresh baby spinach
1 1/2 tbsp shiro miso
1 1/2 tbsp gochujang (korean chile sauce, such as annie chun's)
1 cup microgreens
1 tbsp roasted ground sesame seeds

Directions:

Cook barley in a large pot of boiling water for 35 minutes or until tender-chewy. Drain.
While barley cooks, place rice in a small saucepan; cover with water to 2 inches above rice. Swirl rice with hand in pan to agitate; drain. Repeat procedure 2 more times. Add 2/3 cup water to drained rice in pan. Bring to a boil over medium-high heat. Cover, reduce heat, and simmer 15 minutes. Remove from heat; let stand 10 minutes. Combine rice and barley in a large bowl.
Heat a medium nonstick skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add carrot; sauté 2 minutes or until crisp-tender. Remove from pan. Add 1 teaspoon oil and zucchini to pan; sauté 1 minute or until crisp-tender. Remove from pan. Add 1 teaspoon oil and mushrooms to pan; sauté 2 minutes or until tender. Remove from pan. Add 1 teaspoon oil and bean sprouts to pan; sauté 1 minute or until bean sprouts wilt. Remove from pan. Add remaining 1 teaspoon oil and spinach to pan; sauté 1 minute or until spinach wilts. Arrange vegetables in separate piles over rice mixture. Dollop with miso and gochujang; top with microgreens. Sprinkle with sesame seeds. Mix together at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	710.52 Kcal (2975 kJ)
Calories from fat	297.94 Kcal
		% Daily Value*
Total Fat	33.1g	51%
Cholesterol	2.5mg	1%
Sodium	2294.75mg	96%
Potassium	1017.87mg	22%
Total Carbs	84.26g	28%
Sugars	18.51g	74%
Dietary Fiber	14.44g	58%
Protein	21.82g	44%
Vitamin C	22.4mg	37%
Vitamin A	1.1mg	37%
Iron	6.5mg	36%
Calcium	245.7mg	25%

Amount Per 100 g
Calories	81.67 Kcal (342 kJ)
Calories from fat	34.24 Kcal
		% Daily Value*
Total Fat	3.8g	51%
Cholesterol	0.29mg	1%
Sodium	263.75mg	96%
Potassium	116.99mg	22%
Total Carbs	9.69g	28%
Sugars	2.13g	74%
Dietary Fiber	1.66g	58%
Protein	2.51g	44%
Vitamin C	2.6mg	37%
Vitamin A	0.1mg	37%
Iron	0.7mg	36%
Calcium	28.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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