Seafood Slaw Recipe

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Seafood Slaw
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Ingredients:

  • 1 (16 oz) package coleslaw
  • 1 (8 oz) package imitation crabmeat
  • 3/4 cup lime mayonnaise (mccormick mayonnaise with lime juice, look for it in the international aisle, i get it at walmart)
  • 1/4 cup water
  • 2 tbsp water
  • garlic powder , to taste
  • onion powder , to taste
  • black pepper , to taste
  • salt , to taste

Directions:

  1. Break imitation crab/lobster into small pieces (I usually use a Pampered Chef mix n chop), place in large bowl.
  2. Add bag of coleslaw to bowl. Add mayo and water, and mix well.
  3. Add garlic powder, onion powder, black pepper, and salt to taste.
  4. Optional - increase mayo from 3/4 cup to 1 cup and add 8 oz (precooked weight) of cooked, drained, and rinsed pasta.
  5. Yield is about 6 big servings, more if you use smaller servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.9 Kcal (318 kJ)
Calories from fat 26.35 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 0.38mg 0%
Sodium 1.38mg 0%
Potassium 8.55mg 0%
Total Carbs 8.15g 3%
Dietary Fiber 0.09g 0%
Protein 3.93g 8%
Vitamin C 1.6mg 3%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 140.99 Kcal (590 kJ)
Calories from fat 48.94 Kcal
% Daily Value*
Total Fat 5.44g 5%
Cholesterol 0.7mg 0%
Sodium 2.57mg 0%
Potassium 15.89mg 0%
Total Carbs 15.15g 3%
Dietary Fiber 0.18g 0%
Protein 7.3g 8%
Vitamin C 2.9mg 3%
Iron 0.1mg 0%
Calcium 6.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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